RUN day- over! That right hip was nagging a little to begin so I warmed up with a 1/4 mile walk. Then I ran an entire mile! Okay, I’m not breaking any land speed records and my run is everyone else’s jog but nevertheless I made it through the mile on the road! Thanks to… Continue reading Running with the “Neutron Dance”
Embrace the Hills?
Today was bike day and I increased my ride to seven miles. That is about half of what I expect to ride at my first sprint triathlon. I have not yet chosen which one I'm doing but I do expect it to take place in May or June. I ride from my house and I… Continue reading Embrace the Hills?
Time With One of My Sons
When you have multiple kids, it's nice to get a little time with just one. Riley had a mid-morning dentist appointment today, then rode with me on a few errands. It was a beautiful day so we drove around town with the windows down loving the way the "wind blew (our) hair". He wanted the… Continue reading Time With One of My Sons
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