Running with the “Neutron Dance”

RUN day- over! That right hip was nagging a little to begin so I warmed up with a 1/4 mile walk. Then I ran an entire mile! Okay, I’m not breaking any land speed records and my run is everyone else’s jog but nevertheless I made it through the mile on the road! Thanks to the Pointer Sisters “Neutron Dance” for getting me through the second half. SiriusXM 80’s is a favorite! I cooled down with another 1/4 mile walk home. What a great way to start the day- after dropping Taylor off for a 6:30am workout and having to go BACK across town at 8:00am to deliver his uniform shorts that he had forgotten…after being asked several times last night to make sure he had everything. #swimbikerun #run #over50 #boymom #vintagemomsouth

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