9:00am 2/7/19: I had a great run yesterday as I completed a full mile run for the first time in this journey. That was awesome progress for me. Today is SWIM day and I simply do not feel like getting in that pool. Really. I have zero motivation to drive to the health club and… Continue reading I don’t feel like swimming today.
Category: Health & Fitness
Running with the “Neutron Dance”
RUN day- over! That right hip was nagging a little to begin so I warmed up with a 1/4 mile walk. Then I ran an entire mile! Okay, I’m not breaking any land speed records and my run is everyone else’s jog but nevertheless I made it through the mile on the road! Thanks to… Continue reading Running with the “Neutron Dance”
Embrace the Hills?
Today was bike day and I increased my ride to seven miles. That is about half of what I expect to ride at my first sprint triathlon. I have not yet chosen which one I'm doing but I do expect it to take place in May or June. I ride from my house and I… Continue reading Embrace the Hills?
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