First day back from vacay running? Check! It's another beautiful day and 85 degrees. I am loving it!! I wanted to ease back in so I alternated walking and running every quarter mile for 1.10 mile. I'll build back up slowly to avoid injury, and frustration. I had my faithful companion with me, Sirius XM… Continue reading On the road again…
My husband and I took our kids up to North Carolina for their first skiing adventure. They had a blast!! Mark and I skied together the first day and then we all joined together for some snow fun. I took a total of two days off training to pack and travel, skied three days, and… Continue reading Back in the Saddle After Skiing
It's swim day. I am overjoyed. I have some new things in my arsenal: a swim snorkel, ear plugs, and a nose clip. These items join my googles and swim cap, affectionately referred to as a shower cap by my husband. Hee hee. He's a funny guy. Because I am so tense and cannot get… Continue reading How much equipment does a swimmer need?
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