First day back from vacay running? Check! It’s another beautiful day and 85 degrees. I am loving it!!
I wanted to ease back in so I alternated walking and running every quarter mile for 1.10 mile. I’ll build back up slowly to avoid injury, and frustration.
I had my faithful companion with me, Sirius XM 80’s channel so that always make the run/walk better. Crazy as it sounds, I lip sync the whole time which regulates my breathing. I also occasionally skip or dance. Hey, it breaks up the monotony of putting one foot in front of the other. I’m sure the passers by are entertained as well.
Today I was running to Prince’s “Kiss”.
“Don’t ya just love Prince”?
“More than life itself”.
Ha!! Love that movie, and Prince!
I was also listening to Huey Lewis’ “I want a new drug”. Yeah, me too…for my hot flashes. I’m sweating not only from the workout but I flash when I get home so it’s impossible to cool down!!!!
Okay, good restart today. Tomorrow is the dreaded swim. Ugh.